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John Chatham: The DASH Diet for Beginners : Essentials to Get Started - 157 Dash Diet Foods, 40 Easy Dash Recipes, 7-Day Dash Diet Plan

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Do you know why the DASH diet is voted the -Best Diet- year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

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Gary Skinner,Steve Hall: REVISE Edexcel AS/A Level Biology Revision Guide

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Exam Board: Edexcel Level: A level Subject: Science / Biology First teaching: September 2015 First exams: June 2017 Revise smart and save! Designed for hassle-free classroom and independent study, our Revision Guides are designed to complement the Student Books with a range of specially designed features such as: * One-topic-per-page format * Worked examples with exemplar answers *'Now Try This' practice questions * Knowledge checks and skills checks * Includes FREE online edition! With a one-to-one page correspondence between this Revision Guide and the companion Edexcel AS/A level Biology Revision Workbook, the hugely popular REVISE series offers the best value available for A level students.

This accessible commentary, in a picture-book format, helps children follow each section of Saint-Saens's classic piece while they listen to the CD. Whimsical illustrations, a simple text, and evocative melodies create an ideal introduction for young children to the world of classical music." Following a brief description of the historical and genetic background of the condition, HMS is described in relation to other connective tissue disorders, such as Ehlers-Danlos syndrome, the Marfan Syndrome etc. The hypermobility syndrome is distinct from hypermobility (as in one joint only), which most physiotherapists REVISE Edexcel AS/A Level Biology Revision Guide pdf are familiar with, and this difference will be explored. Hypermobility, is something people are born with, but it does not necessarily produce symptoms. It is present in between 5-15 percent of the population. Many of these will suffer symptoms at some stage in their life. It may occur in childhood, adolescence, adulthood, pregnancy or old age. Each of these stages is covered in the book, with detailed information on the presentation of the condition and its management. There are contributions from a variety of medical practitioners experienced in this field: Consultant Rheumatologist, Professor R Grahame, Consultant Paediatrician, Dr K Murray, GP, Dr E Mansi, several physiotherapists, who specialise in different areas; Rosemary Keer (adults), Alison Middleditch (adolescents), Vicky Harding (Chronic pain), Jane Simmonds (Rehabilitation) & Sue Maillard (paediatric).

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Timothy Zahn: Star Wars: Heir to Empire

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It's five years after "Return Of The Jedi": the Rebel Alliance has destroyed the Death Star, defeated Darth Vader and the Emperor, and driven out the remnants of the old Imperial Starlfleet to a distant corner of the galaxy. Princess Leia and Han Solo are married and expecting Jedi Twins. And Luke Skywalker has become the first in a long-awaited line of Jedi Knights. But thousand of light-years away, the last of the emperor's warlords has taken command of the shattered Imperial Fleet, readied it for war, and pointed it at the fragile heart of the new Republic. For this dark warrior has made two vital discoveries that could destroy everything the courageous men and women of the Rebel Alliance fought so hard to build. The explosive confrontation that results is a towering epic of action, invention, mystery, and spectacle on a galactic scale -- in short, a story worthy of the name "Star Wars."

Underwear -- practical garments with a utilitarian function or body coverings that serve an erotic purpose? As this fascinating and intelligently written study shows, the role played by underclothing over the last several centuries has been a varied one. Judge Dee presided over his Imperial Chinese court with a unique brand of Confucian justice. A near-mythic figure in China, he distinguished himself as a tribunal magistrate, inquisitor, and public avenger. Long after his death, accounts of his exploits were celebrated in Chinese folklore and later immortalized by Robert van Gulik in his electrifying mysteries. These lively and historically accurate tales, written by a Dutch diplomat and scholar during the 1950s and '60s and brought back into print to critical acclaim in the 1990s, have entertained a devoted following around the world. Van Gulik's Judge Dee stories often based on actual cases and illustrated with the Star Wars: Heir to Empire pdf author's charming line drawings, offer vivid insight into life in traditional China. The eight short stories in "Judge Dee at Work" cover a decade during which the judge served in four different provinces of the Tang Empire. From the suspected treason of a general in the Chinese army to the murder of a lonely poet in his garden pavilion, the cases here are among the most memorable in the "Judge Dee" series.

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James Becker: The Templar Heresy

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An extraordinary discovery. When his old friend, Angela, invites him out to her archaeological dig in the Iraqi desert, Chris Bronson is expecting a relaxing few days and an overdue catch-up. But when they arrive at the site they find her colleagues slaughtered and a recent discovery defaced. An ancient mystery. Their only clue is an incomplete inscription, which holds the key to uncovering the truth behind a centuries-old secret. With unknown assassins hot on their heels, Chris and Angela are forced into a desperate hunt across the globe for the final piece of the puzzle. And if they don't find it first, the consequences could be fatal ...The race of their lives.

This new edition of Chambers Adult Learners' Guide to Numeracy is aimed at adults who lack confidence in their numeracy skills, now in a new, more accessible format. The book provides users with an understanding of the key concepts and methods, then applies them in real-world situations such as calculating distances or working out interest payments. The text is clearly and spaciously laid out, and plentiful examples, diagrams, and exercises reinforce all the learning points. The book is based around the 'Skills for Life' numeracy curriculum created by the Department for Education and Skills and its author, Geoff Mainwaring, is a highly experienced teacher and lecturer in numeracy. In 1860, Australia remained the truly dark continent. Although there were European settlements in its south, much of the north remained unknown and dangerous. But things were changing. On 20th August, 1860, The Victorian Exploring Expedition left Melbourne to make the journey into the Gulf of Carpentaria in the northern coast. The expedition was headed by an Irish policeman called Robert O' Hara Burke - a charmer, gambler, and a man infamous for taking long baths in his back garden. Burke and his team of eighteen men made a confident start. After leaving most of the group behind in Cooper Creek (in central Australia), three of the party, including Burke, reached the Carpentaria. They were the first ever to do so. But the journey back was riddled with mishap and bad luck. By the time the three had returned to Cooper Creek, exhausted and The Templar Heresy download ebook starving, they discovered that the rest of the party had retreated, leaving behind only a carved message on a coolibah tree. The "Dig Tree" is the tale of this tragic expedition.

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Lonely Planet: National Parks of America: Experience America's 59 National Parks

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To celebrate America's amazing national parks, Lonely Planet, the world's leading travel publisher, takes you on an informative and gorgeous tour of all 59 parks with our lavishly finished hardcover gift guide packed with detailed itineraries and practical tips on what to do and see in each park to get you started planning your next adventure. America's national parks are full of timeless marvels that still rejuvenate the soul: the world's largest trees in Sequoia; its most spectacular geothermal site in Yellowstone; the grandest canyon. Perhaps the movement's most eloquent description that is still resonates came from national parks advocate John Muir: 'Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity...' Fortunately for the nerve-shaken, over-civilized people of then and now, President Woodrow Wilson created the National Parks Service (NPS) on August 25, 1916, though the drive to protect some of America's most remarkable wild spaces, to be 'used and preserved for the benefit of mankind', began in the 1860s. From Acadia to Zion, this beautiful introduction to America's preserved natural treasures is packed with landscape photography, original wildlife illustrations, and practical information. You will surely be inspired to rediscover these incredible spaces and find out why they're worth celebrating and you'll have all the tools to plan the first of many exciting trips. This book is intended to be a practical introduction to each of America's 59 national parks, distilled by Lonely Planet's expert authors. We highlight the best activities and trails, explain how to get there and where to stay, show you the wildlife to watch out for, and suggest ideal itineraries. Whether you're lucky enough to have a park on your doorstep or need to travel further, we hope that the following pages inspire you both the iconic and lesser-known gems that make up the USA's diversely breathtaking expanses. Covers all 59 US National Parks: * Acadia * American Samoa * Arches * Badlands * Big Bend * Biscayne * Black Canyon of the Gunnison * Bryce Canyon Canyonlands * Capitol Reef * Carlsbad Caverns * Channel Islands * Congaree * Crater Lake * Cuyahoga Valley * Death Valley * Denali * Dry Tortugas * Everglades * Gates of the Arctic * Glacier * Glacier Bay * Grand Canyon * Grand Teton * Great Basin * Great Sand Dunes * Great Smoky Mountains * Guadalupe * Mountains * Haleakal? * Hawaii Volcanoes * Hot Springs * Isle Royale * Joshua Tree * Katmai * Kenai Fjords * Kings Canyon * Kobuk Valley * Lake Clark * Lassen Volcanic * Mammoth Cave * Mesa Verde * Mt Rainier * North Cascades * Olympic * Petrified Forest * Pinnacles * Redwood * Rocky Mountain * Saguaro * Sequoia * Shenandoah * Theodore Roosevelt * Virgin Islands * Voyageurs * Wind Cave * Wrangell-St Elias * Yellowstone * Yosemite * Zion About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.

Fodor s correspondents highlight the best of the Pacific Northwest, including Portland, the Oregon Coast, Seattle, stunning national parks, and Vancouver. Our local experts vet every recommendation to ensure you make the most of your time, whether it s your first trip or your fifth. Six full practice tests with tips and training for the 2015 revised Cambridge English: First (FCE). First Trainer Second edition offers six practice tests for the revised Cambridge English: First (FCE) exam combined A Little Book about Safety pdf with easy-to-follow guidance and exam tips. The first two tests are fully guided with advice on how to tackle each paper. Extra practice activities, informed by the Cambridge Learner Corpus, a bank of real candidates' exam papers, focus on areas where students typically need the most help. This version contains a full answer key. Audio for the listening and speaking test activities is available online for download. Audio CDs featuring the listening material are also available, separately.

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Crystal Chan: Bird

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Entrenched secrets, mysterious spirits, and an astonishing friendship weave together in this extraordinary and haunting debut that "School Library Journal "calls "a powerful story about loss and moving on." "Nothing matters. Only Bird matters. And he flew away." Jewel never knew her brother Bird, but all her life she has lived in his shadow. Her parents blame Grandpa for the tragedy of their family's past: they say that Grandpa attracted a malevolent spirit--a duppy--into their home. Grandpa hasn't spoken a word since. Now Jewel is twelve, and she lives in a house full of secrets and impenetrable silence. Jewel is sure that no one will ever love her like they loved Bird, until the night that she meets a mysterious boy in a tree. Grandpa is convinced that the boy is a duppy, but Jewel knows that he is something more. And that maybe--just maybe--the time has come to break through the stagnant silence of the past.

Hiccup and Toothless are back for more adventures in Berk! Fans of the original "How to Train Your Dragon" film will love this exciting retelling of the magical sequel, presented as an 8x8 storybook. Headway's Bird free ebook trusted methodology combines solid grammar and practice, vocabulary development, and integrated skills with communicative role-plays and personalization. Authentic material from a variety of sources enables students to see new language in context, and a range of comprehension tasks, language and vocabulary exercises, and extension activities practise the four skills. 'Everyday English' and 'Spoken grammar' sections practise real-world speaking skills, and a writing section for each unit at the back of the book provides models for students to analyse and imitate. Packaged with the Student's Book is the iTutor DVD-ROM which allows students to revise, review and improve their English outside the classroom.

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Beau Riffenburgh: Racing with Death: Douglas Mawson - Antarctic Explorer

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Scott, Shackleton and Mawson were the three great explorers of the Edwardian age. Now Beau Riffenburgh tells the forgotten story of Douglas Mawson and his death-defying expedition of 1911-14. A key member of Ernest Shackleton's famous Nimrod Expedition, Mawson led his own Australasian Antarctic Expedition. However, following the tragic deaths of the other members of his sledging party, he was left to struggle the hundreds of miles back to base alone, only to find that the relief ship had sailed away, leaving him to face another year in Antarctica. Having survived with a small band of men against incredible odds, he later led a groundbreaking two-year expedition which explored hundreds of miles of unknown coastline. Mawson's is a story of true heroism and a fascinating insight into the human psyche under extreme duress.

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John Lennard,Mary Luckhurst: The Drama Handbook: A Guide to Reading Plays

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This book is a compact guide to reading plays, and to the art and techniques of drama. Ranging from classical Greece to modern Drama and performance, but with particular emphasis on the playwrights (including Shakespeare) who are most widely taught and performed, the Handbook covers the whole range of literary, aesthetic, and political questions attending drama, from theatre designs and acting styles to audience composition and editing printed texts. Looking closely at both text and performance, successive sections give clear and detailed information about the conventions of playtexts, the histories of genre, performance spaces, and theatre personnel, as well as current theatre practices. Each chapter also provides an appropriate technical and critical vocabulary, conveniently gathered in a full, indexed glossary. A final section, dealing with drama essays and exams, includes sample student essays, and the bibliography includes targeted further reading as well as extensive guides to playwrights in print and plays on film. Lucid, practical, and thorough, this book is an invaluable resource for anyone who reads plays.

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Ghillie Basan: Tagines and Couscous: Delicious Recipes for Moroccan One-Pot Cooking

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These hearty one-pot meals, flavoured with fragrant spices, are cooked and served from an elegant, specially designed cooking vessel, also called a tagine. In Ghillie Basan's collection of deliciously authentic recipes you will find some of the best-loved classics of the Moroccan kitchen, such as the sumptuous Lamb Tagine with Dates, Almonds and Pistachios, and the tangy Chicken Tagine with Preserved Lemon, Green Olives and Thyme. Also included are less traditional but equally delicious recipes for beef and fish - try Beef Tagine with Sweet Potatoes, Peas and Ginger or a tagine of Monkfish, Potatoes, Tomatoes and Black Olives. Hearty vegetable tagines include Baby Aubergine with Coriander and Mint, and Butternut Squash, Shallots, Sultanas and Almonds. Recipes for variations on couscous, the classic accompaniment to tagines, are also given plus plenty of ideas for fresh-tasting salads and vegetable side dishes to serve as part of your Moroccan-style feast.

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